Our Classes

What is the meaning behind my……
my | mʌɪ | possessive determiner
It belongs to you, is you and is yours to do with as you please. This entire environment, the journey and the experience belongs to you. It’s affectionate, sympathetic and humorous and for once is all about you.

Where to start?
We always recommend that if you are new to this, try with one of the classes
from our myFOUNDATION series.


New to our studio and want to try a class? Please call our guest relations team to schedule a consultation with an orientation so that we can optimise your visit at the studio.


The perfect place for you to start your journey or if you’re out of practice for you to review your foundations. Classes will focus on guiding you through key postures, alignment and breathing techniques to empower you to embark on a life long journey.

We recommend that if you’re new to Yoga this is the perfect place for you to start.

Classes: Beginners Vinyasa, Beginners Ashtanga, Beginners Bikram


These are moderately paced classes where you understand the basics and it offers more modifications and fundamental postures. You can expect to feel comfortably challenged with a steady paced practise.

Classes: Vinyasa, Bikram, Ashtanga, Flow


These advanced classes include power and strength and are designed to challenge your current limitations physically and mentally. The focus will be to challenge you on building a more complex dynamic practice.

We recommend these classes for more advanced students

Classes: Power Yoga, Sculpt Yoga, Advanced Flow


These classes are slower paced style with a more meditative approach to yoga, it’s goals are awareness of inner silence and bringing to light a universal interconnecting quality, focusing on breathing, meditation and self awareness.

Classes: Yin Yoga, Kundalini, Goddess Yoga, Meditation


These classes are designed to challenge your fitness, your core strength and your stamina. Classes are specifically designed to challenge certain areas of the body and help you to achieve your ultimate goal.

Classes: Pilates, SALT (Suspended Aerial Lifting Technique), Fly Yoga, HIIT, BalletRip, Methodology X, Tabata

What to bring?
Yourself, your gear and nothing else. We supply mats, towels and water so
you have to bring nothing but yourself.


+ 27 21 202 2271

WhatsApp: +27 79 959 4491

1 st Floor, The Cruise Terminal, Dock Road
South Arm Side, V&A Waterfront, Cape Town, South Africa, 8002